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Magazin

Orient Gemüse mit Sesam-Raita
Hormonbalance mit Super Saaten – Seed-Cycling leicht gemacht
Chlorella-Guacamole mit Süßkartoffel-Sticks
Ayurvedisch Detoxen: mit Leichtigkeit in den Frühling starten
PMS – In der Dunkelheit zaubern lernen
Rose-Berry-Crumble
Banana-Fritters Porridge
Rescue-Kit für schmerzhafte Menstruation

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EARTH BREATH NO 1. Rest with me. She says. Inhale my softness. Exhale your tension. Inhale my companionship. Exhale your loneliness. Inhale my trust. Exhale your doubts. Inhale my cyclic being. Exhale your inner pusher. Inhale my nourishment. Exhale your emptiness. Inhale my love. Exhale your judgements. Inhale me. Exhale me. Be fire. Be earth. Be water. Be the body, the universe. Be me. She says. She, who is all that is. 💜 Shakti-Ma #warisover 💓 Julia Photo by @iaravilardebo 💋 . . . #truth #mantra #honesty #empower #woman #cyclic #innerpeace #allowance #shakti #poem #pachamama #feminine #rise #sacredfeminine #enjoylife #nurtureyourself #sisterhood #devotion #smudge #palosanto #goddess #ritual #beyou #being #answer #earth #energy #universe #snake

Mothering and nurturing the self in Summer. Set boundaries. Release. Allow your self space, silence, nourishment, lust, digestion. Allow yourself to be held and loved and seen through Ayurveda. Allow yourself allowance. Ayurveda loves you. Always. 》》》 Recipe for Oriental Chickpeas with sweetness and vegan creamy Raita Link in Bio. ⭐💜⭐ Julia . . . #channa #love #oriental #ayurveda #foodie #foodislove #vegan #raita #veggies #chickpeas #kichererbsen #channamasala #raselhanout #summer #india #raita #lunch #lunchtime #eating #nodietday #nurturing #selfcare #cooking #menu #mother #whatsforlunch #glutenfrei #glutenfree #lime #seasonal #millet

True blue baby I love you. 💙💙💙 Blueberries and ripe pears, I just cannot get enough of them. According to Ayurveda blueberries have a highly relaxing impact on our bodies and mind in summer. So when you feel a bit stressed or tired, use blueberries to regain calmed eyes, brain and mood. Blueberries are also healthy for your blood vessels and a strong memory. My favourite combination is blueberries, pears, cinnamon and cooling vegan coco-darkberry yogurt @harvest_moon_official Plus warm ricemilk and homemade seed-cycling cereal on top. Addiction guaranteed! What's your favourite summer fruit? Much New Moon Magic, 💙🌞 Julia . . . #cooldown #berries #glutenfree #magic #balance #pitta #breakfast #brekkie #veganfood #whatveganseat #vegan #vegansofig #blueberry #cinnamon #coconut #healthyliving #ayurveda #healthybreakfast #healthynutrition #seedcycling #breakfast #cleaneating #foodie #cinnamon #feedfeedvegan #nodiet #cereal #newmoon #yahoofood #summer #glutenfrei #nutritionist

If you follow me on Insta since a while, you might have recognised, that I have become quite silent here. One of the many reasons is, that I stopped being busy. Being busy had been my mantra for years. My being busy lists never ever ended. Always on the next step towards optimising, creating, becoming (better and healthier and more productive) - a neverending doing. Being busy is so Berlin. Being busy is the Religion of Neo-Liberalism. Most of the women I work with suffer from exhaustion. In Europe more and more women become ill from constant doing. From the constant pressure of becoming more this and that and more "perfect". Still - they don't stop moving, they don't stop doing; because they think "they must". Because they are not allowed - and they don't allow themselves also - to be non-busy, non-productive, non-perfect. How much time do we waste in "prooving" to others, that we are productive? How much time do we waste in creating an image of us "just being" while we are actually doing? How much time do we waste in craving appreciation for so called perfection instead of being able to sit silent with ourselves in the woods? What would happen, if we women would free ourselves from inner and outer judgement? What would happen, if we decide, that this kind of war is over? What would happen if we would liberate ourselves from the madness of perfection? I love being non-busy. I love to waste time. This seems to be a crime saying and doing - especially as a woman! It is our right to live life without being judged for "laziness" or "lack" of self improvement. I share this, because feminine awakening is not only happening in sacred circles, but in every day life. Let's stop pushing ourselves for the images of others! Let's start nurturing and be mothers to ourselves! ○This is true allowance. ○This is embodyment of empowerment! As Osho said: "Only the mad ones want to be perfect." Much love, Julia 💓💓💓 . . . #truth #mantra #honest #honesty #empower #woman #nonjudgemental #innerpeace #allowance #osho #feminine #feminism #being #embody #loveyourself #makechanges #emancipation #meditate #enjoylife #nature #nurture #tiger #warisover #embody #sisterhood

These bluesky mornings. Is'nt this springtime just amazing? Auf how wonderful to start into another day off with this vegan and glutenfree hormone-balancing granola! I developed this seedcycling granola especially for you, because it makes hormonal balance tasty and fun. One of the secret ingredients is sweetpotatoe plus lots of chai-spices. 😋 I love the combination with coconut yogurt, lemon zest and pomegranate. What's your favourite one? >>> You find the recipe and further infos about hormonal balance above in link in bio. Magical Monday to you. 💕 Julia . . . #granola #oatmeal #coconut #spices #hormone #health #menstruation #seedcycling #seeds #balance #glutenfree #veganfood #crunchy #whatveganseat #vegan #vegansofig #chai #breakfast #healthyliving #ayurveda #healthybreakfast #healthynutrition #healthynut #cleaneating #foodie #feedfeedvegan #glutenfrei #f52grams #flaxseed #sweetpotatoe

Good morning lovelies, First of May is my favorite day of the year. A day full of curiosity, of prickly excitement, of fresh alertness, unity, compassion and connection with friends, foreigners - no matter how far away. Juicy lilac on every corner and a Full Moon, standing for rebirth. First of May plus full moon also means trust, nourishment of self. From your roots. To respect your boundaries and because this is the base for true connection. I just had my favourite Mango-Rose-Polenta with safron and nourishing figs and will have a beloved bath in 1. May now. What's your plans for today? I wish you a glorious day full of love. 🕊🕊💓 Julia . . . #may #firstmay #berlin #breakfast #fullmoon #springtime #ayurveda #porridge #breakfast #breakfastbowl #mango #rose #greenbloggers #goodmorning #soulfood #foodies #foodstagram #f52grams #ahealthynut #yahoofood #gloobyfood #glutenfree #yogafood #huffpostregram #whatsforbreakfast #feedfeed #figs #rebirth #conscious #food52 #safron

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