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When sun heals you. When every cell of your body drinks in the warmth and the wind. When you loose your mobile phone and all your memories stay with you, become your own. When Medianoise becomes still and allowes you to melt into the oceans gentle waves. When silence becomes your intuitive lover. When you come home - at the other end of the world. Thank you, Sansibar. Goddess of lightness, love and acceptance. 💕💕💕 Julia . . . #africacalling #afrika #africa #eastcoast #travelwithkids #journey #travelgram #journey #travels #travellers #travelbag #traveller #traveling #ocean #dolphin #travelingram #nofilter #instatravel #travelphotography #sansibar #sansibar #island #mytravelgram #beach #tansania #bluesky #love #lover #sunbath #healing #mala
You are looking for a retreat or vacation with Yoga or Ayurveda on top? Just check out @soul_zen_ for the latest tips and highlights for your individual and perfect summer events. You find my upcoming Ayurveda-Cooking Course on this list also! 🙏 With love from Sansibar. 💜💜💜 Julia . . . #promo #ayurveda #yoga #retreat #cooking #africacalling #afrika #africa #eastcoast #travelwithkids #journey #travelgram #journey #travels #travellers #travelbag #traveller #traveling #travelingram #instatravel #travelphotography #sansibar #zansibar #mytravelgram #beach #jambiani #rollingtiger #monsoon #bluesky
From Berlin to ... Sunshine. I could not decide for months, where I want to travel to. Auroville seemed to be the only place, but it did not feel right this time. After letting go my inner searching, it just came to me. Like a deep calling from my roots. So clear and true. And: I am so happy to say, that this special place is rich in hindu-culture, too. With love from Sansibar 🙏 💕💕 Julia . . . #africacalling #afrika #africa #eastcoast #travelwithkids #bookworm #journey #lessing #feminist #yogamat #manduka #lalaberlin #travelgram #journey #travels #travellers #travelbag #traveller #traveling #calling #travelingram #instatravel #travelphotography #sansibar #zansibar #mytravelgram #mala
When winter comes to an end, I sometimes feel bored with cooking. Root veggies don't work, sometimes I crave greens and sometimes I don't really know, what I want. So I am double thankful, when new creations come to me, while being in the kitchen. This happened >>> with this wonderful Berry-Crumble - combined with coco-vanilla-jogurt, cinnamon and rosewater. All vegan, glutenfree, refreshing and energising for these last grey days! 💜💕💕 Happy Dark Moon, Julia >>> Receipt in bio. . . . #crumble #oatmeal #berries #sweet #glutenfree #rose #veganfood #whatveganseat #vegan #vegansofig #rasberry #vanilla #coconut #ovenbaked #healthyliving #ayurveda #granola #healthybreakfast #healthynutrition #healthynut #breakfast #cleaneating #foodie #cinnamon #feedfeedvegan #nodiet #breakfast #spices #newmoon #yahoofood #f52grams
Walking through the curtain. Happy wild International Women's Day to all of you wonderful Jaguars out there. No matter if you feel strong, week, fragile, beautiful, loving, mad, sad, grounded, with the winds, cold, aware - whatever: "There is nothing wrong with you" (Chameli Ardagh) 💜 Dream out loud! 🙏💪💜 Love, Julia . . . #womensmarch #womensday #march #8th #kali #fierce #beauty #goddess #ayurveda #rollingtiger #women #void #core #shakti #sister #womanhood #kickass #connection #womb #wombspace #healing #unite #empower #metoo #herstory #jaguar #awaken #united #shamanism #feminine
This Fullmoon! Such an intense Fullmoon without so much grounding, indeed. Oh how I love ovulating in this moon-phase. Everything being so ripe and complete. Universe/al happiness. This moment. Now. Plus feminist literature, Yoga, Meditation and Moon stones. Nothing more to wish for. 🌟 What's your favorite full moon equipment? Take care and trust yourself! 💜 🌝🌝 Love, Julia . . . #allowance #trust #moonstone #moon #fullmoon #reading #bloom #blossom #ayurveda #cyclicliving #womanhood #divine #nourish #balance #meditation #celebrate #books #fullness #learning #dream #riseandshine #softness #spiritualrevolution #wakethewitches #universe #nature #tarot #ritual #ovulation Literature @leifstromquist Yogamat @soul_zen_ Tarot @kriswaldherr ⭐🌟⭐
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rolling tiger

ayurveda. nutrition, love & empowerment.

  • about
    • vita
    • interviews
  • beratung & coaching
  • feminine empowerment
  • workshops
  • rezepte
  • ayurveda
    • detox
    • kräuter
    • frauenheilkräuter
  • zusammenarbeit
    • feedback
    • gutscheine

Cremiges Winter-Auberginen-Curry

rolling tiger Dezember 4, 2017

Veganes Auberginen-Curry mit Kokos. Scharf, cremig, zimtig und sehr lecker.

Weiterlesen "Cremiges Winter-Auberginen-Curry"

Alternative Wege mit Schilddrüsenunterfunktion?

rolling tiger November 23, 2017

Schilddrüsenunterfunktion und Hashimoto. Was schadet? Und wie kannst du dich ganzheitlich unterstützen?

Weiterlesen "Alternative Wege mit Schilddrüsenunterfunktion?"

Energie-Basis Ayurveda Frühstück

rolling tiger November 8, 2017

Warum Frühstück die wichtigste Mahlzeit des Tages ist und wie verschieden die Bedürfnisse der Konstitutionstypen sind.

Weiterlesen "Energie-Basis Ayurveda Frühstück"

Bullet-Proof Pumpkin-Curry

rolling tiger Oktober 26, 2017

Herbstbalance mit Kürbis plus Bockshornklee, dem Glow-Gewürz in der Ayurveda.

Weiterlesen "Bullet-Proof Pumpkin-Curry"

Süßkartoffel-Brokkoli-Herbstcurry

rolling tiger Oktober 11, 2017

Süßkartoffel-Brokkoli-Curry. Vollmundig, saftig, erdend und garantiert familientauglich.

Weiterlesen "Süßkartoffel-Brokkoli-Herbstcurry"

Mixed up? Den inneren Wind mit Ayurveda balancieren

rolling tiger September 27, 2017

Warum es so wichtig ist, den Pulsschlag des Herbst zu spüren und mit welchen 5 Schritten du dich jetzt innerlich stabilisieren kannst.

Weiterlesen "Mixed up? Den inneren Wind mit Ayurveda balancieren"

Reis-Kanji. Mit Klarheit und Energie in den Spätsommer starten.

rolling tiger September 11, 2017

Maximale Reinheit dank dem langweiligsten Gericht der Welt oder warum du jetzt unbedingt eine Kanji-Kur machen solltest!

Weiterlesen "Reis-Kanji. Mit Klarheit und Energie in den Spätsommer starten."

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