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Rezepte

Orient Gemüse mit Sesam-Raita

Hinterlasse einen Kommentar Juli 14, 2018 rolling tiger

Eine ayurvedisch-arabische Offenbarung – mit diesem schnellen Ofengericht für sommerliche Tage Weiterlesen

Hormonbalance mit Super Saaten – Seed-Cycling leicht gemacht

4 Kommentare Mai 13, 2018 rolling tiger

Hormonbalance durch Super-Saaten- wie du sie in einem einfachen Gericht zum Seed-Cycling einsetzen kannst

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Chlorella-Guacamole mit Süßkartoffel-Sticks

Hinterlasse einen Kommentar April 25, 2018 rolling tiger

Superfood trifft Superfood: schnell, köstlich und energetisierend Weiterlesen

Rose-Berry-Crumble

Hinterlasse einen Kommentar Februar 27, 2018 rolling tiger

All-Jahres Crumble mit Beeren und Rosenwasser zum Crunchen und Genießen Weiterlesen

Banana-Fritters Porridge

4 Kommentare Februar 21, 2018 rolling tiger

Dein perfektes Wochenend-Frühstück mit gebratenen Kokos-Bananen

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Ayurvedisch geniessen: Chai selbstgemacht

1 Kommentar Januar 9, 2018 rolling tiger

Mehr als ein Trendgetränk – das traditionelle Wellnessgetränk der Ayurveda mit Immunboost-Wirkung Weiterlesen

Cremiges Winter-Auberginen-Curry

3 Kommentare Dezember 4, 2017 rolling tiger

Veganes Auberginen-Curry mit Kokos – scharf, cremig, zimtig und unglaublich lecker

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Bullet-Proof Pumpkin-Curry

Hinterlasse einen Kommentar Oktober 26, 2017 rolling tiger

Herbstbalance mit Kürbis und Bockshornklee – dem Glow-Gewürz in der Ayurveda

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Süßkartoffel-Brokkoli-Herbstcurry

Hinterlasse einen Kommentar Oktober 11, 2017 rolling tiger

Familiengerechte Ayurveda-Küche im Herbst

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Reis-Kanji. Mit Klarheit und Energie in den Spätsommer starten.

Hinterlasse einen Kommentar September 11, 2017 rolling tiger

„Balance-Your-Being-Gericht“ für deinen Mini-Herbst-Detox

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Vegane Sommer-Bolognese

Hinterlasse einen Kommentar August 22, 2017 rolling tiger

Sommer, Sonne, Mittelmeerküche – geht auch in Ayurvedisch

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Sommer Favorit

1 Kommentar Juli 5, 2017 rolling tiger

Orientalischer Blumenkohl aus dem Ofen mit Minz-Kokosjogurt – Sinnlichkeit, Erdung, Genuß
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Beitragsnavigation

Ältere Beiträge

Magazin

  • Orient Gemüse mit Sesam-Raita
  • Hormonbalance mit Super Saaten – Seed-Cycling leicht gemacht
  • Chlorella-Guacamole mit Süßkartoffel-Sticks
  • Ayurvedisch Detoxen: mit Leichtigkeit in den Frühling starten
  • PMS – In der Dunkelheit zaubern lernen
  • Rose-Berry-Crumble
  • Banana-Fritters Porridge
  • Rescue-Kit für schmerzhafte Menstruation

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Mothering and nurturing the self in Summer. Set boundaries. Release. Allow your self space, silence, nourishment, lust, digestion. Allow yourself to be held and loved and seen through Ayurveda. Allow yourself allowance. Ayurveda loves you. Always. 》》》 Recipe for Oriental Chickpeas with sweetness and vegan creamy Raita Link in Bio. ⭐💜⭐ Julia . . . #channa #love #oriental #ayurveda #foodie #foodislove #vegan #raita #veggies #chickpeas #kichererbsen #channamasala #raselhanout #summer #india #raita #lunch #lunchtime #eating #nodietday #nurturing #selfcare #cooking #menu #mother #whatsforlunch #glutenfrei #glutenfree #lime #seasonal #millet
True blue baby I love you. 💙💙💙 Blueberries and ripe pears, I just cannot get enough of them. According to Ayurveda blueberries have a highly relaxing impact on our bodies and mind in summer. So when you feel a bit stressed or tired, use blueberries to regain calmed eyes, brain and mood. Blueberries are also healthy for your blood vessels and a strong memory. My favourite combination is blueberries, pears, cinnamon and cooling vegan coco-darkberry yogurt @harvest_moon_official Plus warm ricemilk and homemade seed-cycling cereal on top. Addiction guaranteed! What's your favourite summer fruit? Much New Moon Magic, 💙🌞 Julia . . . #cooldown #berries #glutenfree #magic #balance #pitta #breakfast #brekkie #veganfood #whatveganseat #vegan #vegansofig #blueberry #cinnamon #coconut #healthyliving #ayurveda #healthybreakfast #healthynutrition #seedcycling #breakfast #cleaneating #foodie #cinnamon #feedfeedvegan #nodiet #cereal #newmoon #yahoofood #summer #glutenfrei #nutritionist
If you follow me on Insta since a while, you might have recognised, that I have become quite silent here. One of the many reasons is, that I stopped being busy. Being busy had been my mantra for years. My being busy lists never ever ended. Always on the next step towards optimising, creating, becoming (better and healthier and more productive) - a neverending doing. Being busy is so Berlin. Being busy is the Religion of Neo-Liberalism. Most of the women I work with suffer from exhaustion. In Europe more and more women become ill from constant doing. From the constant pressure of becoming more this and that and more "perfect". Still - they don't stop moving, they don't stop doing; because they think "they must". Because they are not allowed - and they don't allow themselves also - to be non-busy, non-productive, non-perfect. How much time do we waste in "prooving" to others, that we are productive? How much time do we waste in creating an image of us "just being" while we are actually doing? How much time do we waste in craving appreciation for so called perfection instead of being able to sit silent with ourselves in the woods? What would happen, if we women would free ourselves from inner and outer judgement? What would happen, if we decide, that this kind of war is over? What would happen if we would liberate ourselves from the madness of perfection? I love being non-busy. I love to waste time. This seems to be a crime saying and doing - especially as a woman! It is our right to live life without being judged for "laziness" or "lack" of self improvement. I share this, because feminine awakening is not only happening in sacred circles, but in every day life. Let's stop pushing ourselves for the images of others! Let's start nurturing and be mothers to ourselves! ○This is true allowance. ○This is embodyment of empowerment! As Osho said: "Only the mad ones want to be perfect." Much love, Julia 💓💓💓 . . . #truth #mantra #honest #honesty #empower #woman #nonjudgemental #innerpeace #allowance #osho #feminine #feminism #being #embody #loveyourself #makechanges #emancipation #meditate #enjoylife #nature #nurture #tiger #warisover #embody #sisterhood
These bluesky mornings. Is'nt this springtime just amazing? Auf how wonderful to start into another day off with this vegan and glutenfree hormone-balancing granola! I developed this seedcycling granola especially for you, because it makes hormonal balance tasty and fun. One of the secret ingredients is sweetpotatoe plus lots of chai-spices. 😋 I love the combination with coconut yogurt, lemon zest and pomegranate. What's your favourite one? >>> You find the recipe and further infos about hormonal balance above in link in bio. Magical Monday to you. 💕 Julia . . . #granola #oatmeal #coconut #spices #hormone #health #menstruation #seedcycling #seeds #balance #glutenfree #veganfood #crunchy #whatveganseat #vegan #vegansofig #chai #breakfast #healthyliving #ayurveda #healthybreakfast #healthynutrition #healthynut #cleaneating #foodie #feedfeedvegan #glutenfrei #f52grams #flaxseed #sweetpotatoe
Good morning lovelies, First of May is my favorite day of the year. A day full of curiosity, of prickly excitement, of fresh alertness, unity, compassion and connection with friends, foreigners - no matter how far away. Juicy lilac on every corner and a Full Moon, standing for rebirth. First of May plus full moon also means trust, nourishment of self. From your roots. To respect your boundaries and because this is the base for true connection. I just had my favourite Mango-Rose-Polenta with safron and nourishing figs and will have a beloved bath in 1. May now. What's your plans for today? I wish you a glorious day full of love. 🕊🕊💓 Julia . . . #may #firstmay #berlin #breakfast #fullmoon #springtime #ayurveda #porridge #breakfast #breakfastbowl #mango #rose #greenbloggers #goodmorning #soulfood #foodies #foodstagram #f52grams #ahealthynut #yahoofood #gloobyfood #glutenfree #yogafood #huffpostregram #whatsforbreakfast #feedfeed #figs #rebirth #conscious #food52 #safron
When sun heals you. When every cell of your body drinks in the warmth and the wind. When you loose your mobile phone and all your memories stay with you, become your own. When Medianoise becomes still and allowes you to melt into the oceans gentle waves. When silence becomes your intuitive lover. When you come home - at the other end of the world. Thank you, Sansibar. Goddess of lightness, love and acceptance. 💕💕💕 Julia . . . #africacalling #afrika #africa #eastcoast #travelwithkids #journey #travelgram #journey #travels #travellers #travelbag #traveller #traveling #ocean #dolphin #travelingram #nofilter #instatravel #travelphotography #sansibar #sansibar #island #mytravelgram #beach #tansania #bluesky #love #lover #sunbath #healing #mala

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